Balancing Hormones

The phrase “balance your hormones” is trending right now, but which hormones are people referring to? I must acknowledge that this popular go-to phrase may be used for a few reasons:

  1. People aren’t familiar with different hormones and their functions, and that’s okay!
  2. Some cases may very well be referring to most of their hormones.

I felt compelled to write this piece because I had to clear the air and pronounce that not all hormones are interconnected and not all hormones need to be balanced! You may have low or elevated levels of one hormone, while another is within the normal range. However, left untreated, an imbalance of one hormone can very well impair other endocrine glands (organs that secrete hormones).

Let’s backtrack to what hormones are. Hormones are chemical messengers that deliver job duties to other parts of the body to carry out. For example, the hormone ghrelin signals hunger and when we need to eat, while leptin is the satiety hormone that tells us when we’re full. Yep. Not all hormones are related to our reproductive system or make us crazy!

So, I’m wondering if we need to change the dialogue from uber general and switch it up. If you’re stressed, maybe recognize that cortisol is the hormone you need to balance. If you have PCOS and acne, perhaps androgens are the culprit. If you don’t know, once again, that’s okay! That’s what medical professionals went to school for, but definitely consult with a professional (whether that’s a gastroenterologist, a functional medical doctor, a Registered Dietitian, etc. They can actually measure your hormones through a blood or urine sample and educate you on what hormones need some TLC.

I’d love to hear your thoughts on this. Do you think I’m being hypercritical of the phrase, or do you also think we need to adjust our verbiage when saying we need to balance our hormones?

One thought on “Balancing Hormones

  1. I always think of reproductive hormones when I hear this phrase. As a healthcare provider, I obviously understand that there a a multitude of hormones in our bodies that regulate all sorts of bodily functions. But the reproductive hormones are most readily manipulated! Also, even though cortisol is an emotional stress hormone, it’s also elevated after extreme physical activity, such as after a long run for marathon training. Mine is always high. But I’m training for a marathon 6 months of the year. Go figure! I do appreciate your discussions on this topic. I’m learning so much!

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