Hello! I realize that while I introduced cycle syncing on my Instagram account, I have yet to dedicate an entire post to it on my blog. For those of you who are not familiar, cycle syncing is coordinating your diet, exercise, and other lifestyle regimens along with your menstrual cycle and its 4 phase components (follicular, ovulatory, luteal, and menstrual). The idea is to “balance” your hormones in order to create homeostasis throughout your body, lessen unfavorable side effects (such as mood swings, cramps, headaches, etc.), and optimize your energy and potential!
Did you know that hormones affect more than just your reproductive system? Hormones are what control our appetite, metabolism, blood sugar, blood pressure, and many other bodily functions. They are essentially chemical messengers that activate other activities within the body, which is why it is so important for them to be produced and secreted within their appropriate levels. Diet and exercise can help with this, hence, cycle syncing.
“Cycle syncing” is a term that was coined by Alisa Vitti, author of Woman Code and In the Flo. She is a functional nutritionist, Holistic Health Counselor (HHC), and member of the American Association of Drugless Practitioners (AADP). In other words, she knows her stuff. Alisa is the founder of FLOLiving and runs a virtual practice. She, in conjunction with other women’s health practitioners, have initiated this liberation and revolution of women speaking freely and openly about their cycles and hormones. We should be encouraging one another to live in sync with our bodies and cycles.
Does cycle syncing work?
While there are no specific studies on cycle syncing as a cohesive practice, eating specific foods and altering the type of exercises done in accordance with your menstrual phases has shown promising results. For example, ground and raw flaxseed meal contains phytoestrogens that have shown to reduce the risk of breast cancer due to its mild estrogenic effects. In addition, multiple studies have been done in relation to exercise and the menstrual cycle. While there are not always significant differences between phases, the mid-luteal (the week leading up to your period) has displayed a decrease in performance in the heat among athletes.
The short of it is that cycle syncing is still being researched as a tried and true practice; However, a healthy and balanced diet along with a change in various exercises isn’t going to harm anyone in the meantime. With that said, please work with a professional while changing your diet if you have a medical condition or if you are looking to lose weight or balance your hormones.
I hope you enjoyed this quick snippet of an intro on cycle syncing! Stay tune for detailed info on my next post “Cycle Syncing 101”.