Since I started sharing content on reproductive health, I have had several people reach out asking how to cycle sync if they don’t get their period. Good question!
The short answer is that while not impossible, it is difficult to cycle sync and see optimal results without getting your period. Our bodies are wired to communicate its needs, and knowing which phase you’re in is really important and valuable in providing our bodies what they need at a specific time.
The long answer is that amenorrhea (absence of a period) can be caused by a variety of things- low energy intake, overexercising, stress, and birth control (just to name a few). Despite the cause, the goal should be to regain your period. Period.
For those undereating and/or overexercising, the next step is to consume adequate calories + essential nutrients while taking a break from aggressive activity. Don’t worry. This is just temporary until you regain adequate nutrition and maybe weight to support your reproductive system.
RED-S (Relative Energy Deficiency in Sport) is very common in athletes due to diet culture and the false belief that the thinner you are, the better you will perform. This is WRONG! And RED-S and amenorrhea puts you at higher risk of injury and osteoporosis. Fun fact: I ran my best marathon after gaining weight and my period back after 4 years of its absence!
For those on birth control, you can eat and exercise according to your birth control’s placebo week (which should be when your hormones drop and you menstruate). You count the days of each phase from there. However, talk to your doctor and OB of other bc options if you’re concerned about an absent period. Once again, I recommend that every premenopausal woman experience their period for optimal overall health.
Follow these steps to gain knowledge and power over your amenorrhea. 👇
💥 See your primary care physician & OBGYN.
💥 Get your hormone levels tested.
💥 Get blood work done.
💥 Track xenoestrogens (toxic materials in cleaning + beauty/skin products) you’re exposing yourself to.
💥 Consume enough calories!
💥 Ease up on exercise if you’re overdoing it.
What questions do you have?